With all the emphasis on bigger chest, more ripped abs and bigger biceps, you begin to wonder about other important parts of the anatomy. Is everyone neglecting these? Has it become uncool to care about the size of your legs or the traps?
What about the back? If you are serious about possessing an impressive physique, it would be unwise to neglect your back and not give it the attention it deserves. Your back can transform the way you look in the most dramatic way. Ever wondered how you can get that coveted 'V' Taper that everyone lusts after? You work out your latissimus dorsi muscles which are part of your back!
For those interested in getting a thicker, wider back, there are some tips you can incorporate into your regimen which will take your conditioning to the next level. We shall take a very quick look at these and I guarantee you will be aching to put these into practice before you finish reading this. Your approach to working out your back will totally change.
1. Squeeze n' stretch - If you are serious about changing your body, you may have watched a bodybuilding DVD or two. If you watch bodybuilding star Kai Greene's videos, you will know of the importance of 'the contraction'. Squeezing and stretching the muscle allows you to focus on the exact muscle you are working.
Unfortunately, most people never bother doing this. They grab the weights and go for broke - trying to get as many reps as possible without putting any emphasis on the quality of the reps. The contraction is important when performing latissimus dorsi exercises such as the row or the pull up. Always squeeze at the top and stretch at the bottom.
2. Visualise - Building from the previous point, it wouldn't hurt to know some basic anatomy and visualise the actual muscle working. This not only get you in the 'zone' by allowing you to focus on exactly what you are doing, but it lets you perform high quality, focused repetitions which will do more to build your back than simply 'going through the motions' and trying to eke out as many reps as possible. It allows you to really 'feel' the exercise.
3. Strap up - Some people have weak forearms no matter how hard they work to increase their grip strength. It's just one of those things. Thankfully, you can use straps. These allow you to work with bigger weights without worrying about the weight slipping from your hands.
Bigger weights mean worse injuries and so you really need to be careful and practise immaculate form. If you are unsure, always consult one of the gym's fitness instructors and let them put you through your paces. Back injuries are no fun. I would know - I've been nursing one for a few years. It really slows your progress so avoid sloppiness at all costs!
Latissimus dorsi exercises can give you a lot of width but the fundamental tips in this write up can provide you with the thickness everyone desires. For more information on these exercise and more, check out my weight training website.
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