Awesome Chest Exercises

Chests are an important and attractive part of your body. Remember the day you put off your shirt at the beach and no one even noticed you because you had nothing special. A well built chest gives your body a lean, huge and strong look. They are the first noticeable trait of a well toned figure.

Though the chest is made up of one single mass of muscle, it should be trained like it was broken into 3 parts. The upper, middle and lower portions of the chest are stimulated best from changing the angle in which you execute the exercise.
The upper chest is best stimulated from exercises done on a 30-45% incline bench. For example incline barbell and dumbbell bench press or incline dumbbell flyes are great upper chest exercises. The middle chest is best stimulated from exercises done on a flat bench. For example: flat barbell and dumbbell bench press or flat dumbbell flyes are great middle chest exercises.
The lower chest is best stimulated from exercises done on a 30-45% decline bench. For example: decline barbell and dumbbell bench press or decline dumbbell flyes are great lower chest exercises.

5 Of The Best Chest Building Workout Programs

      1. Upper Chest Day:

          o Incline Barbell Bench Press: 3 Sets Of 4-6 Reps
o Incline Dumbbell Bench Press: 3 Sets Of 8 Reps
o Incline Dumbbell Flyes: 3 Sets Of 8-12 Reps
o Pushups*: 3 Sets Of 12 Reps

      2. Middle Chest Day:

          o Flat Barbell Bench Press: 3 Sets Of 4-6 Reps
o Flat Dumbbell Bench Press: 3 Sets Of 8 Reps
o Flat Dumbbell Flyes: 3 Sets Of 8-12 Reps
o Pushups*: 3 Sets Of 12 Reps

      3. Lower Chest Day:

          o Decline Barbell Bench Press: 3 Sets Of 4-6 Reps
o Decline Dumbbell Bench Press: 3 Sets Of 8 Reps
o Decline Dumbbell Flyes: 3 Sets Of 8-12 Reps
o Pushups*: 3 Sets Of 12 Reps

            *The lowering portion of the exercise should take 5-10 seconds.

      4. Barbell Strength Day:

          o Flat Barbell Bench Press: 3 Sets Of 4-6 Reps
o Incline Barbell Bench Press: 3 Sets Of 4-6 Reps
o Decline Barbell Bench Press: 3 Sets Of 4-6 Reps
o Dips - Chest Version: 3 Sets Of 8-12 Reps

      5. Dumbbell Size Day:

          o Incline Dumbbell Bench Press: 3 Sets Of 8-12 Reps
o Decline Dumbbell Bench Press: 3 Sets Of 8-12 Reps
o Flat Dumbbell Bench Press: 3 Sets Of 8-12 Reps
o Dips - Chest Version: 3 Sets Of 8-12 Reps

Conclusion
I want you to pick one of the workouts above and use it for 4-6 weeks trying to increase the weight each workout (while still using perfect form), then rotate to a different chest workout and repeat the process.

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