Human Growth Hormone Releasers - How Do They Help Promote Muscle Development?

When you think of growth hormone releasers, the first thing that probably comes to mind is HGH pills like HyperGH 14x. These products are said to work by helping your body to grow its lean muscle mass quickly and efficiently. They are used as a supplement to your workouts and you will not gain muscle mass if you do not put the work into the process.

It doesn't matter how old you are when you begin using growth hormone releasers, as these products are known even to improve health of men later on in life. Remember that studies have shown certain pills can actually help improve your health, rather than hinder it -- these pills are not an allopathic medication; they are a nutritional supplement that promotes the release of Growth Hormone. In the end, you have the choice to select a growth hormone releaser to supplement your diet and help you tone your muscles without the use of any illegal products, as this will help your overall levels of fitness and health.

If you are looking to purchase any kind of HGH pills, you should first look at the benefits that these items will provide for you. Just like anything else, some of these products can harm you if not taken properly. And some of the better hormone releasers, such as HyperGH 14x, are said to work well because they help you reduce your body fat percentage and increase your muscle mass in a natural way.

These pills do not pump extra HGH into your system, but rather help your body to produce more naturally, leading to healthy muscle gains. It is dangerous to rely on synthetic HGH for muscle gain because it can cause health problems in the future. By getting your body to produce additional growth hormone, however, you do not have to worry about these drawbacks.

Supplements like HyperGH 14x can also help you to recover from a workout, as they allow your muscles to return to their previous state at a quicker pace. Whenever you workout heavily, you will end up with tiny tears in your muscle fibers from the weight that you have lifted.

In order for your body to grow, you must wait for those tears to heal. The tears heel by generating additional muscle fibers, which is why your muscles grow. HGH pills can help this muscle fiber regenerate at a faster pace, which means that you need less time in between your workouts. In the end, this can allow you to gain results in as little as six weeks, without taking any illegal supplements.

Exercise also causes your body to produce growth hormone, although people produce this at different rates. Those who find themselves producing the hormone at low rates often look to HGH pills to help them out. The problem is that synthetic HGH can be harmful and once you begin seeing the results, people often find it difficult to stop.

Products like HyperGH 14x, however, are not synthetic, as they simply help your body to produce more of the hormone on its own. This is perfect for those who are willing to put the work in, but simply want their bodies to respond and recover faster.

HyperGH 14x is safe for men of all ages and unlike anabolic steroids or synthetic HGH pills, it is completely legal. If you want to get better results when working out without taking drugs, a natural growth hormone releaser is probably right up your alley.

Christian Spears has written an excellent HyperGH 14x article. You can also read his HyperGH 14x Reviews post here.

View the original article here

Build Bigger Biceps and Show Off Those Arms

Building bigger biceps is one of the more popular areas that bodybuilders like to concentrate on.

As with other areas of the body such as the abs, back, chest, and legs the abs have specific bodybuilding exercises to promote building muscle in the biceps.

Arm Exercises

There are three main parts of your arm:

*The biceps (often called "guns" by body builders).

*The triceps (which are on the opposite side of your biceps on your upper arms).

*Forearms and wrists.

Here are some arm exercises that will help you build muscle:

FOR THE TRICEPS:

*Tricep Dips - You will need a bench do this exercise. Stand in front of the bench lower your body and put your hands slightly more than shoulder width apart on the edge of bench behind you. Now straighten out your arms and keep a little bend in your elbows. Now slowly bend your elbows and lower your body down towards the floor until your arms are at about a 90° angle, be sure to keep your back close to the bench. Then slowly press off of your hands and push yourself straight back up to the starting position. Repeat

*Tricep Cable Push Downs - You will need a cable set up to do this exercise. Face the high pulley and grab the cable T-bar attachment with an overhand narrow grip. Extend your arms down and then return until your forearm is close to upper arm. Repeat

* Close Grip Bench Press - Lie down on a bench and grasp barbell from the rack with a shoulder with grip. Lower the weight to your chest with elbows close to body. Push the barbell back up until your arms are straight. Repeat. Note the grip can be slightly narrower than shoulder width but not too close.

FOR THE BICEPS:

*Dumbbell Curl - Grab the dumbbell on a preacher bench. With arm bent and palm facing shoulder, place back of arm down on pad. Lower dumbbell until arm is fully extended. Raise dumbbell until forearm is vertical. Repeat and continue with opposite arm

*Preacher Curl - again sit on the preacher bench, placing back of arms on pad. Grasp the curl bar with shoulder width underhand grip. Raise bar until your forearms are vertical. Lower barbel Angel arms are fully extended out. Repeat.

FOR FOREARMS AND WRISTS

*Farmers Carry - Start with a set of dumbbells placed on each side that are about 2/3 of your dead lift max. Reach down and with your chin up grip the barbells and raise them till you reach a standing position. You will now walk with the dumbbells about 100 feet to complete a rep

*Wrist curl - Sit on a bench and hold the dumbbell underhand grip and rest your forearm on your thigh beyond your knee. Let the dumbbell roll out of your hand down your fingers. Then raise the dumbbell up by gripping and pointing your knuckles up high as you can. Lower and repeat.

These exercises will not only shape your biceps but will also increase the strength of your grip. This will help you with your heavier exercises when you need that added grip.

For complete information on what diet aids help men lose weight and build muscle instead of flab I have created a seven day eCourse that will get you started at http://www.mensfitnessexercise.com/.

View the original article here

10 Ways on How to Get Ripped Fast, Build Muscle, and Get Results

#1 30 Minutes Of Cardio Or Less#2 Drink protein supplements#3 Changes, changes, and more changes!#4 Complete full-body training#5 Tear / Repair#6 One Pound = One Gram of Protein#7 One word - stretch#8 Eat regularly#9 Less is more#10 Full Body or Split#11 (Bonus) 500 More Calories

You don't want to do too much cardio. Limit it. Keep it to two days of lighter jogging and no more than 30 minutes per session. Build your workout around a nutrition plan that involves a high-protein, high-carbohydrate meal about an hour beforehand and then a protein shake to follow that you can slowly sip throughout your workout. Post-workout, mix a new drink and throw it down quick. Alter, change, settle, refine, and repeat! You want to keep your body guessing. Every four-to-six weeks, change the number of reps, your rest time, the exercises you perform, your regular routine, etc. You want to keep your brain guessing. The more muscles involved = the greater the hormone release you'll get from training. These hormone releases is what's going to keep stimulating your muscle growth ALL DAY LONG.

Ensuring that your training is safe and balanced by hitting each muscle group with roughly the same volume also helps avoid serious injury. A regular person's ideal intake of sleep is anywhere from five to nine hours. You don't want to overdo it. Weightlifting, bodybuilding, etc. - it's all about tearing the muscle and repairing the muscle. Tear, repair. Tear, repair. That's how we get big. Keep training down to four sessions per week and give your body the time it needs to rebuild itself. You may use this time to mentally prepare yourself for your next session. Aim to take in one gram of protein per pound of body weight EVERY DAY.

Any kind of stretching will keep you feeling lose and flexible, prevent injury and aid in recovery. You should be scarfing down five to six small meals per day. Keep that fuel coming, particularly the carbs and the protein. These will keep the calorie intake up to help build that muscle AND it'll help keep your metabolism high to help you lose fat. Do no more than 20 sets per muscle group. As a matter of fact, try to keep it as close to 12 sets as you can. Limit reps to between 6 and 12 per set for the most growth. Limit your workouts to 45 minutes, keep those weights heavy and lift, lift, lift! The best results from your workout will come from training all your muscle groups in a single workout or by concentrating on the upper body in one session and then the lower body in another. Concentrate on lifts that use multiple muscle groups at once like squats, deadlifts, rows, and presses. You got to start reading the labels to get an idea of what your calorie intake is. Find that number and add 500 to it.

Another great resource: http://www.buildmusclesystem.com

View the original article here

Discover How Oblique Exercises Compliment the Abdominal Muscles

Many people who start working out have delusions of instantly acquiring a chiseled body with incredible pectorals and an amazing six-pack. The truth is: it takes an enormous amount of time and effort with an unrelenting focus on every muscle group. One of the muscle groups that often gets overlooked are the obliques. These are located to the sides of the abdominals and are easily targeted by performing specific oblique exercises.

Due to the fact that the obliques are so close in proximity to the abdominals, they add a phenomenal visual appeal to the abs if properly trained. Individuals that execute oblique exercises and abdominal exercises regularly will see this aesthetic difference. Imagine the abs as a beautiful painting and the obliques are the frame around that painting. Sure the abdominals will look good but they will look ever better with a solid set of oblique muscles.

Properly executing oblique exercises also leads to muscle overlaying on the ribs giving a truly "ripped" look. These newly formed muscles will typically flow quite nicely into the abdominals by forming a very symmetrical and streamlined look.

Aside from the visual aspects, the oblique muscles work in conjunction with the abdominals and lower back muscles to properly support the upper body. The abdominals support the front, the lower back the rear, and the obliques are like two pillars on the side, forming a powerful combination that can greatly reduce the potential for injury while improving balance. This is especially helpful for the weekend warriors out there.

Another great way oblique exercises aid with abdominals is that typically, to perform any oblique exercise, one will engage part of the abdominal muscle sections. These will typically be the upper and outer regions of the abs. This is particularly useful for those looking to save time in their workouts by performing a single exercise that takes care of two muscle groups. Some examples of exercises that do this are bicycle kicks, side knee raises, and elbow-to-knee sit-ups.

As much as the obliques compliment the abs, this should not be one's only motivation for performing oblique specific exercises. Taking the time to focus on every muscle group in the body promotes uniformity. Uniformity leads to balance which is what the Ancient Greeks often defined as perfection relating to the human body. When formulating a workout routine, do not neglect the obliques for they are just as important as the abdominals, pectorals, or quadriceps muscles.

Mike has always found it particular frustrating to perform oblique exercises correctly. A resource he uses for visual confirmation is Chunk Fitness. They boast an excellent resource made for average people, not just bodybuilders. One can view the complete library of oblique exercises here: http://www.chunkfitness.com/exercises/ab-exercises/oblique-exercises. Remember to continuously mix up the workout routine to keep the body guessing for the best results.

View the original article here

Increase Your Strength in Every Lift - The Basics

In this article I will explain the bare minimum keys of lifting that athletes and gym goers need to understand in order to consistently increase their strength, week after week, month after month, year after year. While these concepts are basic, I challenge everyone who reads this article to go through this checklist and see how many of these concepts you are employing on a daily basis. I have been in many gyms and I train clients 50 hours a week and I can tell you through personal experience that 99% of the people that I see working out, even those of you who are genetically gifted and naturally athletic, do not employ these simple guidelines and are therefore retarding your fitness level and keeping you self from becoming stronger. And yes, I am talking to all you big guys with the fake macho attitudes and the 500 pound "half bench press." Please read this article and employ these tactics before you hurt yourselves.

1. Reps, Range of motion and Bar speed.

Everyone loves to move heavy weight. Everyone loves to "max out." It gets their juices flowing and makes them feel like they are working hard. This is a common misconception. Maxing out is good because it pushes your body to the limit. However, it is extremely taxing on your central nervous system and if done too often will ultimately throw your body into a regression, or rather a catabolic state where your muscles and nerves cannot recover in a timely fashion. Your central nervous system sends the messages to your muscles to contract, so you can imagine if the CNS is extremely taxed you will not be able to send those messages efficiently to your muscles. This will result in reduced strength and fatigue. That being said, maxing out is important, but you must max out at the appropriate times. For a major lift like squat you should max out no more than every three weeks. And that is if you are on a very intense training regimen. I personally only max out 2 times per month but only on one major lift. For instance, this month is deadlift so I will max out on deadlift on the 1st week of training and the last week of training for the month. This allows me to see progression but at the same time keep my central nervous system functioning optimally. Keep in mind my program is quite a bit more intense than most of humanity. Two times a month for maxing for any lift may be too much for you.

Instead of trying to push up as much weight as possible or as many times as possible, try something a little different. Try lowering the reps of your set, decreasing the weight, and increasing the speed at which you move the weight or the bar. If it takes you 7 seconds to get your final bench press from your chest to the lock position, you are not performing the bench correctly and you are training to be slow and weak. The mathematical formula for power is work/time. This means you are producing more power and training your body to be more efficient by moving 225 pounds of weight through full range of motion in one second, than you are if you are trying to press 350 pounds and it takes you 5 seconds. So athletes, please increase your power. If you do this your maximal strength will increase naturally.

I referenced those bench press champs a minute ago...the ones who lower the bar 3 inches and then take ten seconds to move a huge amount of weight. What is the point of this? Just stop. It not only looks ridiculous but it's also extremely dangerous and pointless. TRAIN YOUR BODY THROUGH FULL RANGE OF MOTION. There is nothing more to say about this ridiculousness.

2. Stretch your opposing muscles and strengthen your secondary muscles with heavier weights.

When performing any lift it is always important to stretch your opposing muscles. These are the muscles that naturally counteract the movement that lift you are about to perform requires. For instance if you are about to perform a bench press...why the hell are you stretching your chest? Warm your shoulders up, warm your chest up. Get a couple of practice sets in but please stop stretching your chest. You can stretch it after the bench press but if you stretch it before you will lose the much needed cross tension in your muscles to perform an effective lift. Instead stretch your back. Stretch your rhomboids, stretch your biceps. These are muscles that oppose or counteract the contraction of the triceps, anterior deltoids of the shoulder, and the pectorals. THESE ARE THE PRIME MOVERS OF THE BENCH PRESS! If you stretch the opposing muscle groups you will have an easier time moving weight. Those muscles need to be loose and slightly deactivated so that they do not oppose the movement of the prime movers.

3. Strengthen your synergistic secondary muscles with heavy weights.

I will use the bench press once again as an example. If you want a huge bench you have to have a huge chest right? Wrong! While having efficient pectoral muscles is important, it is NOT the only thing you need to produce a large bench press. In order to increase the amount of weight you can move in any major lift, you must strengthen the synergist muscles - THE MUSCLES THAT ASSIST THE PRIME MOVERS! And notice that I said strength. Not power. While power is important in all movements, especially compound movements, it is essential that when isolating a muscle you push it to its maximum potential or close to it. For instance, being able to do a triceps kick back with 35 pounds for 15 reps really serves very little purpose when looked at from an athletic standpoint. Instead perform your isolated shoulder movements and triceps and lat movements for 8 reps and 5 sets. Or whatever is comfortable, but please work them heavy.

4. Breathing and core conditioning

One of the most essential things that almost everyone neglects to do is train their core properly. Your core has 3-4 times the nerve innervations as most muscles. Therefore your core was designed to perform more tasks in more directions and even move in multiple directions at one time. It is imperative that you focus on strengthening your entire core musculature from your neck to your lower abs (TVA) to the stabilizers in your lower back. If your core is weak how can you expect the rest of your body to function properly? I find it interesting that most people in the gym focus on their extremities so much more than their core and fail to remember that all of their extremities attach to the core. I'm sure that everyone has heard the saying one must build a house on a solid foundation. The same applies to your body. If you have strong arms and a weak core, YOU ARE WEAK! END OF STORY. If your core is weak you are not maximizing the potential of your body. Someone who has a weak core is unstable, not properly proportioned, and most definitely not as athletic or as explosive as they could be. Train your core properly and you will become stronger.

I recently read a study that showed that the average American breathes 18-22 times per minute. This is perfect representation of how humans have become so de-conditioned that they don't even know how to breathe properly. In order to maximize the amount of oxygen your body can intake and utilize we should all learn to breathe into our diaphragms rather than taking these short lung breaths that do nothing for increasing our vo2 maximum. Not only do we perform at higher levels with more oxygen in our body but we are also happier human beings when we slow our heart rates down by taking these larger deeper diaphragmatic breaths.

Breathing into your diaphragm also has a direct correlation to controlling your lift in any exercise. By "charging" the belly, or filling it with air before our lift. We increase the stability in our core and spine, resulting in a much more stable environment for our bodies to produce maximum force.

As I stated above these concepts are the basics of exercise. 99.9 percent of people I see everyday do not follow these basic principles. That means that 99.9 percent of people are either hurting themselves in the long run, or hindering their overall performance.

The staff and I at Primal Athletic Performance will be writing another article soon on the more advanced techniques to power production and athleticism. Please, if you choose to use the techniques that we employ on a day-to-day basis, start with basics and master them before you move onto the more difficult techniques.

David Gentile
Owner/ Head trainer
Primal Athletic Performance

View the original article here

Gain Weight And Bulk Up By NOT Eating Fast Food!

When I was a teenager, I was so desperate to put on weight that I spent a ton of money eating fast food every other meal in a desperate attempt to put on weight. Little did I know, that doing bicep curls twice a week and eating Taco Bell and McDonald's daily weren't going to give me what I was looking for. You can't look good and eat fast food at the same time, it just doesn't work.

Fast food should be a cheat day joy-ride at most, you should never count on a fast food meal to provide you with any nutrition. I would go through and spend 6 bucks on tacos and then wonder why I felt like crap all the time. I looked like crap too, I was six feet tall and weighed in at a whopping 130 pounds. Not exactly what a person would call "healthy." The truth is, there are hardly any nutrients in fast food, and they are filled to the edge with preservatives. I wouldn't recommend eating fast food more than once a week. It can really hinder your bulking progress. Think of eating fast food to be on the same level of severity as skipping the gym.

So, if you have been eating fast food for a while and wonder why you aren't putting on weight, look no further. But, what food do we replace this with in our daily routines? The answer is whole foods. You should be eating whole foods every meal. What are whole foods? They foods that contain no preservatives and haven't been processed or refined. Think of them as "all-natural." These are the foods that contain the most nutrients and will do you the most good. Your entire life will change for the better by eating whole foods exclusively. Here are some examples of whole foods:

OatsChicken breast, steak, lean ground beefPastaFruitsVegetablesFishEggs

Start getting most of your calories from these whole food sources and you will start to see the muscle pile on. I would also recommend finding a good weight gainer recipe in order to provide yourself with a daily caloric surplus. You need to be calculating your caloric and macro nutrient intake every single day. Make sure you know how much you need to be eating by calculating your caloric needs and pair this information with a weight lifting routine designed for bulking and you will be brawny in no time.

Here is a link to a really good weight gainer shake recipe. It is comprised most of whole foods and contains over a thousand calories.

View the original article here

Advanced Workout and Nutrition Program

The following article is meant for advanced body builders who have been regularly working out for the past one year. The plans and advices put forward in this article are just suggestions. Feel free to make changes and substitute new exercises. An organized set of advanced workout program along with advanced nutritional supplements, pretty much guarantees your success.

Advanced workout program

Before starting with your advance workout program, please bear in mind the following points.

Always warm up before you start trainingDo the work outs slowly and work your way up.Set your goals taking into consideration your abilities.Increase the intensity, duration and reps whenever possible.Start slow, don't overload yourself with weights.Divide your workout program and schedule.Include proper rest period for your muscles.

The advance workout program that follows is just a sample work selected randomly from a list of thousands. Workouts vary from person to person and from trainer to trainer.

Monday -chest

For the following exercises, do three sets of 10 to 12 reps. try to finish your workout routine within 60 to 70 min.Exercises include -Dumbbell flys, dumbbell press, incline press, incline flys, hip push-ups.Do 20 min of cardio, which can include jogging, treadmill or cycling.

Tuesday -lats

Finish your workout in 80 to 90 min and include 20 min of cardio.Exercises include-Weight pull ups, dumbbell rows, narrow grip pull ups, bend over rows, alternating grip pull ups.

Wednesday - legs

Finish your workout in 70 to 80 min and include 20 min of cardio.Exercises include-Lunges, stiff leg dead lifts, hanging leg curls, weight calf raises, skateboard squats.

Thursday - shoulders

Complete your workout within 80 to 90 min, include 20 min of cardio.Exercises include-front raise, side race, alternating dumbbell press, shrugs, rotation both inner and outer.

Friday - arms

Complete your workout program in 80 to 90 min, include 20 min of cardio.Exercises include- Hammer curls, reverse curls, dumbbell curls, chair dips, dumbbell press, preacher curls, and skull crushers.

Saturday and Sunday

Give your body the much-needed rest.You can however do 20 min of cardio on these days.

For an advanced body builder, half of the work is done in the gym and the rest is through nutrition. During advance workout session you stretch and break your muscle fibers causing damage. For these muscle fibers to recover and grow bigger, diet rich in proteins is a must. Your diet should include 1 gram or more proteins per pound, and not more than 15 cal per pound per day. Here are some pointers that will help you with your diet.

Eat lots of fresh vegetables, whole grains, legumes, nuts, beans, and meat.Avoid sugar, alcohol, fatty food, fast food, salty food, and starchy food.Drink plenty of water.Divide your meals and space them 4 hourly.Supplement your diet with protein powder.Remember to load your bloodstream with proteins, pre-and post-workout.Protein preferred for Pre-and post-workout is whey.Protein (casein) should be taken before sleep and after getting up in the morning.

The two keywords for success are hard work and proper diet. Once you start feeling comfortable with your workout program and your nutrition schedule, don't break the rhythm. Workout routinely and success will be yours.

Until the next article "Be Your Best"

Want to get fit quick? Head on over to Men-N-Fitness and get a free 7 day training guide.

View the original article here

Break Through Your Weight Training Plateau With These Tips

Every bodybuilder that has continued lifting weight for a long enough period of time has experienced a "plateau" - a point where your gains in strength and size seem to completely stop. This occurs even when following nutrition, supplementation and workout routines perfectly. It is one of the most frustrating things about being a bodybuilder. And there are only two options when reaching a plateau: blast through it or give up.

If this is your first plateau, chances are it's time to increase your training intensity. Just doing three sets of 15 reps isn't going to be enough for your body any more. You've already taken your muscles to one limit, now blast through to the next. There are several methods for increasing the intensity of your weight lifting. We've outlined a few of them below.

Take a Break from the Gym

If you've reached a plateau, the first thing you should do is...rest. Studies have shown that weight lifters do not lose a significant amount of muscular strength or size if they stop working out for up to two weeks. Just avoid the gym for one week. You should stay motivated by reading bodybuilding articles on the internet or in magazines, and planning out your new workout schedule. After a week off, you could find that you have more energy because you allowed all your muscles to completely recover.

Also, sleep is very important to your body for recovery, especially if you lift weights. Make sure you are getting at least 7 hours of sleep each night. Just an extra one to two hours a night can make a huge difference in your gains as a weight lifter.

Change your Workout Schedule

If you are currently working out three days per week, increase your trips to the gym to four days per week. If you already go four times, now go five times (if you already go five times, consider going less - maybe you're going too often).

If you're currently exercising different body parts on different days, consider changing the days you do each body part. If you usually do chest and triceps on Monday, try doing them on Tuesday. If you are currently going three days each week, and do different body parts on different days, you will have to reorganize your workouts anyway. Below is an example four day body split routine:

Monday: Back and BicepsTuesday: Chest and tricepsThursday: Thighs and CalvesFriday: Abs and shoulders

Change Each Exercise
First, before adding any more intensity to each exercise, be sure that you are performing each exercise with excellent form. If you are jerking or swinging the weight, simply paying attention to keeping your form strict may be the change you need to start your muscles growing again.

One idea for increasing the intensity is doing what's called a "burn set". Let's use the biceps curl as an example. If you usually use a 50-pound barbell, and you can do 12 reps in each set, as soon as you reach failure on that 12th rep, immediately put that barbell down and grab a 25-pound barbell and crank out as many reps as you can. You'll then see why it's call a "burn set". Throwing this type of crazy pump after a standard set will certainly shock your muscles.

Reaching a bodybuilding plateau can be one of the most frustrating aspects of weight lifting. But you can get through it; you just have to push on through. As long as you don't give up, you won't be disappointed in the results.

"Until the next article "Be Your Best"

Want to get fit quick? Head on over to Men-N-Fitness and get a free 7 day training guide.

View the original article here

Machines Versus Free Weights

Machines can be used as a learning ground, a smart device to teach you the proper execution of a particular exercise. The only disadvantage is that the rest of the body just sites there and waits for you to finish and move on to the next body part. You will make gains depending on how well rounded your workout is and how rapidly you move from one machine to the next, as well as the weight load you are using.

By using free weights, you enlist most of the body to assist you in the lifting and lowering of weight with most exercise. You have to recruit other muscles to help you lift the load for a single muscle group. Open and closed-chain exercises are what we are talking about here.

Open-chain exercise is just that, an open link of a chain, singular and unattached to the rest of the link system. This is what weight machines will offer. You sit on the machine and extend your legs against the weight affecting the quadriceps only, or you site on another machine and press against the bar that will exhaust only the shoulders. The key here is "only." These muscles are working alone.

Closed -chain exercise closes that link and promotes the chain to work as a unit, with each link working collectively to carry the load. Therefore, the same muscles that were described above using free weights would require doing a squat. The squat involves holding the weight and stabilizing the body by contracting the middle of the body; as you perform the squat, the entire lower body (butt, hamstrings, abs, lower back, and the quads) benefits, not just the quads. You are getting more work done in less time.

It's important to remember the mind body connection. If you're weightlifting using proper form yet you're not feeling the tension in the correct muscle groups, stop, take a breath, and refocus.

Don't worry about the weight you're trying to move, but rather focus on the movement itself. This is where lifting gloves like ProGrips can be important. The less you worry about holding or gripping the weight, the more you can connect your body and mind.

Give your body and your brain something to do together. You body will always look for the easiest way to perform (execute) an exercise. Your brain will help the body obtain the maximum benefits by developing your sense of postural balance and building stronger muscles.

With over 25 years of combined Health and Fitness experience, the ProGrips fitness team is comprised of several professionals from all facets of the Health and Fitness industry.

With http://buyprogrips.com/ we want to encourage and motivate you to commit to your workouts and exercise routines. With the ProGrips Fitness team at http://buyprogrips.com/blog/ we want to show you how!

View the original article here

Body's Natural Body Building Supplements

Right now, the athletes, bodybuilders and health enthusiasts are more aware of the supplements that are healthy and unhealthy. They know that using of steroids as muscle mass grower is prohibited. They prefer healthy foods and hard work in order to achieve their most aimed body, which are stronger, leaner and well-formed muscles.

These supplements contain nutrients that are good for building muscles. These types of supplements are better because they not treated with chemicals that may cause harm to your body later on.

Some of the natural bodybuilding supplements are:

Protein - it is important in our cell in the body. Protein is used for making and repairing the damaged tissues due to intense activities. It is also a building block of cartilages, skin, bones and blood. Protein is a macronutrient that means a huge amount is needed in the body daily. High amount of protein intake daily is necessary because the body cannot store protein unlike fats and carbohydrates. When the body needs protein, the only way to intervene with it is to take enough protein. Good quantity of protein will more likely shed off your fats while feeling full because protein are the most time consuming during digestion process. The good sources of protein are brown rice, meats, eggs, nuts, legumes, and tofu.

Carnitine - is produced by the liver and kidneys. Their main purpose is the transportation of fats in the cell for the metabolism of fats, the product would be energy. This energy will help the bodybuilder to prolong the training because there is enough energy supplementation. It helps you to decrease fats and at the same time gain muscles. Red meats, asparagus, poultry, avocados and peanuts are some foods rich in carnitine.

Glutamine- works as a natural bodybuilding supplements by maintaining the muscle mass by preventing the muscle from breaking down, prevent infections by boosting the immune system, maintains cell volume and hydration, it the most needed nutrient for intestines because it maintains the structural integrity of the colon. It also helps in recovering from a draining workout and stress of the body builder. The good source of glutamine includes beef, chicken, fish, dairy products and legumes.

Creatine - are found in tunas, salmon and red meats. The foods rich in protein are more likely rich in creatine as well. This is a very good natural bodybuilding supplements because it produces an extra energy for workouts, decreases the feeling of having fatigue and promote gaining of muscle weight.

Food is the primary source of having a good and healthy body. Although there are times that, the food we eat cannot sustain the energy needed by the body during workout that is why it is recommended that you, as a bodybuilder, will take natural bodybuilding supplements.

Wanna find out more about natural Body building products? then visit our site for know also best Muscle builder supplements.

View the original article here

Interval Training to Build Muscle and Lose Fat

Interval training or High Intensity Training (HIT) Is a way to lose fat and build muscle at the same time.

Many people are concerned that if they pursue a workout program like this they will build too much muscle and look like a body builder, though some will want this look.

By using Interval Training you can build muscle and you will look more shaped and well toned. So even if you gain some weight from building muscle you will improve the look of your body and have more energy from the increase in your metabolism. Increasing your metabolism is the key to lose fat and keep it off.

So get the fear of building muscle out of your mind and instead realize that building muscle is an important key increasing your metabolism and to lose fat even if you do not want to get bulked up like a body builder.

So what kind workouts should you do to lose fat and increase your metabolism?

That's where Interval training or High Intensity Training come in. The best part is that it can be done anywhere and requires no equipment except a towel. This is a dirty little secret the fitness industry doesn't want you to know.

Interval training is doing a set 8 to 10 different exercises for you whole body in 20 or 30 minutes total time. You will do each exercise at the highest intensity possible for 30 seconds and then rest for about 15 seconds and then resume the high intensity part again until you have completed that exercise. You will rest again and the go on to the next exercise.

This will recharge you enough to be able to push hard again in the next intense interval. With this system you will not be continuously counting the minutes that you have to chug along at the same boring pace but moving from a period of intense training looking forward to the next break so that you can rest for the next intense interval. This will make your workout more beneficial to you but it will seem to go by faster for you.

Remember each exercise will take only about two or three minutes at the most to complete and you will rest and go on to the next one until you have completed all of the exercises in the workout program.

This type of exercise is great because it is over fast and will not slow down your metabolism like the grinding pounding cardio of running, or biking will do. You won't look like an emaciated marathon runner either.

The best part is that you are exercising your whole body not just your legs or your upper body like many traditional flat lose weight workouts. This will Burn fat, and build muscle in all the right places.

But remember that no matter how good your workouts are they will do you no good if you do not do them consistently. You must do your workouts at least 3 to 4 times per week to achieve your goals. I know this is much easier said than done. But there are some tricks that can make working out much easier.

You must have a fat loss workout that you can do at home. There will always be times when you cannot go to a gym. Just by eliminating your drive time to the gym you'll be saving a lot of the time so you can work out at home.

For complete information on what diet aids help men lose weight and build muscle instead of flab I have created a seven day eCourse that will get you started at http://www.mensfitnessexercise.com/.

View the original article here

Men's Workouts That Show You How to Get a Six Pack

So you are trying to find out how to get a six pack. Not any six pack but a great looking one. The obvious answer would be to select the best men's workouts that will accomplish this for you.

But how do you create a workout schedule and exercise plan that will show you how to build muscle?

The abs are one of the hardest muscle groups to turn fat into muscle. You will need an exercise plan that will carve Rock-Hard ABS.

You will also need motivation, dedication, good nutrition and, cardio. You

will need a workout schedule to accomplish your goal.

You will want to do resistance training three days a week and cardio two days a week with 2 days to rest your muscles.

Here are four mens workouts you can do.

Weight WorkoutHome workoutCable workoutOffice workout

The weight workout can be done at home or the gym with a combination of barbells or dumbbells. You can perform the barbell and dumbbell and exercises together on the same day or split them up between two days. Do ten repetitions of each exercise.

Some of the exercises are extended-crunches, twist-reaches, front-bends, standing-trunk-twists, arm-swings, side-bends, arm-drags and weighted-crunches. Do ten repetitions of each exercise.

This and the cable workout are the hardest workouts so you may only want to do one or the other each week.

The home workout. You can do these without any weights and even do them while watching TV in your living room.

They include the following exercises Standing crunches, standard crunches, rear kicks, leg twists, jack knives, double leg raises and standard sit ups. Do ten repetitions of each exercise.

The cable workout is probably for the gym as you may not have the equipment at home.

These exercises include leg-pulls, front crunches, straight arm pull downs, elbow to knee crunches, side bends, cross pull downs and, kneeling rear leg raises. Do ten repetitions of each exercise.

The office workout can be done in your office chair without breaking a sweat. They are meant to be done by flexing your muscles in your chair for a quick workout and could be done once a day during days one through five.

They are cross leg pull downs, flat footed press downs, alternate leg press downs, raised leg press downs, leg pull ins and, alternate knee tucks. Do ten repetitions of each exercise.

Cardio workouts. Do 30 minutes of cardio, a fast paced walk at 3.5 to 4.0 mph, lightly jog faster than walking, swimming, ride a bike or, any preferred cardio machine you want to use just be sure to vary your cardio routine.

Vary your workout schedule by using some sort of resistance training on days one, three and, five with cardio on days two and four, and rest on days six and seven,

This plan with good nutrition will put you on a path that will show you how to get a six pack. Follow this men' workout schedule and you will succeed.

I have created a seven part eCourse that will give you all the detailed information you need to Show You "How to Get a Six Pack"

So take action now and find out how you can build muscle and have great abs, sign-up now at my website http://www.mensfitnessexercise.com/

View the original article here

5 Easy Rules on How to Build Muscle Fast Naturally

Plenty of you could have seen numerous muscle development instructions, reviews and discussions, though you still remain baffled and struggle to acquire an attractive physique quickly. You have tested out numerous exercise plans, and have burned right through your pockets, still, none showed results. And so, you're merely through them all and it looks like acquiring that muscled and great figure is probably just some fantasy. Nevertheless do not stop trying; we're intending to change your mental outlook on how to get started properly. In this short article, we will provide you with distinct and uncomplicated information on how to build muscle fast naturally.

Rule #1: Never Overwork Your Body
Plenty of folks are very capable of gaining a good physique. Some even achieve this effortlessly. However, when your innate gene structure fails to enable a quick alteration, and improvement, due to weight lifting, then there is certainly no requirement for you to replicate those enormous and intensive courses that promises to undertake results right away. Your body system really demands time to help you adjust to this type of stress. It would be advisable to condition your muscles first. The key reason conditioning is relevant is mainly because these muscles are, at present, flimsy and frail- and would likely be damaged quickly. Thus, it would be much better to establish a superior, and firm, base to begin with- so that you can veer away from injuring your muscles even further.

Rule #2: Permit Regular Advancement within Your Exercise Regimen.
One more warranted rule to consider, regarding how to build muscle fast naturally, will be to execute a regular, and a progressive form of workout routine. Though it may be suggested to never overwork your muscles, it's really crucial not to allow your entire system to become overly lax either. As an alternative, on every occasion, you need to start a different procedure. You should steadily enhance the frequency, and degree of intensity, within your workout exercises.

In reality, if you need to continuously boost muscle proportion consistently, you must give your entire body a new, and improved stimulus. As time passes, if completed correctly, your muscle tissues will definitely rebuild itself- according to the certain amount of stress in which they are being exposed under. However, when your muscles have already grown accustomed with the weight training it is subjected to, it will no longer improve and bolster further. Hence, your muscles will reach its saturation point and stay dormant. Therefore, you ought to increase the exercise routine, as necessary, in order for your muscles to readjust according to a certain degree of stress. As a result, improved muscle size density, along with vitality, will be achieved.

Rule #3: Continue to Keep a Record to Monitor Your Progress
This could appear quite pointless; however, attempting to keep a routine journal will allow you to keep track of how well you are going along with your planned workout routine, and thus tracking your progress, or lack thereof for that matter. It assists to ascertain all those sections which need further improvement. By doing this, it is possible to organize your training. You will be able to map out holes in your workout, and alter it into a more efficiently designed routine, and therefore assuring ideal effects.

Rule #4: Ingest More and Eat only Healthy Foods
If perhaps you're that determined to gain muscle mass quickly, in that case, you're quite likely to burn fats. To make certain that your system will surely have the adequate energy to last throughout your planned day-to-day activities in creating well toned muscles, it's always best to consume more of those high-quality diet meals, and less of the junk foods.

Make a plan for your diet program and create certainty that it contains food with a lot of protein, since this is very important in able to construct a well-toned body. Varieties of superb sources, of essential proteins, are: legumes, chicken breast, nuts, lean meat and fish. Likewise, be certain that the food you consume contains the proper quantities of dietary fat and carbohydrates to help you increase your stamina.

Keep away from oil-soaked dishes, since it will surely generate unhealthy fat storage in the body, and will result in several ailments. Oatmeal, brown-grain rice, pasta, fish oil and nuts, are just a few of the amazing types of meal sources that happens to be both vibrant and satisfying. Above all, these food groups provide nourishment to keep you going throughout those intensive exercise routine and workouts.

Rule #5: Perform an Overall Training Routine
Last and definitely not the least, building muscles fast, and naturally, will require you to commit yourself to an entire system of exercise routine. The perfect strategy to make it happen is to execute compound workout routines since they usually target a multitude of muscle groups as contrary to isolation exercises that aims to strengthen only one muscle group. By doing this, with additional muscular tissues getting built up, your progress will be noticeably swifter. The three composite exercise routines that are primarily needed to perform every single workout are: squats, bench presses and dead-lifts.

Keeping in mind these 5 Rules, and committing yourself to your training, assures you that you will get the result you are aiming for, and that is to gain a tremendous amount of bulk in your muscles- in the least amount of time possible. Follow the rules and pointers provided for you here in this article, and you will have that desired muscle mass, and perfectly chiseled body, in no time!

These tips guarantee results as you seek to gain additional knowledge on how to build muscle fast. Questions will cease as you find the answers to satisfy every bit of inquiry. Realize these tips and commit to a new you. now! See awesome and realistic results on how to build muscle fast naturally.

View the original article here