Many people who start working out have delusions of instantly acquiring a chiseled body with incredible pectorals and an amazing six-pack. The truth is: it takes an enormous amount of time and effort with an unrelenting focus on every muscle group. One of the muscle groups that often gets overlooked are the obliques. These are located to the sides of the abdominals and are easily targeted by performing specific oblique exercises.
Due to the fact that the obliques are so close in proximity to the abdominals, they add a phenomenal visual appeal to the abs if properly trained. Individuals that execute oblique exercises and abdominal exercises regularly will see this aesthetic difference. Imagine the abs as a beautiful painting and the obliques are the frame around that painting. Sure the abdominals will look good but they will look ever better with a solid set of oblique muscles.
Properly executing oblique exercises also leads to muscle overlaying on the ribs giving a truly "ripped" look. These newly formed muscles will typically flow quite nicely into the abdominals by forming a very symmetrical and streamlined look.
Aside from the visual aspects, the oblique muscles work in conjunction with the abdominals and lower back muscles to properly support the upper body. The abdominals support the front, the lower back the rear, and the obliques are like two pillars on the side, forming a powerful combination that can greatly reduce the potential for injury while improving balance. This is especially helpful for the weekend warriors out there.
Another great way oblique exercises aid with abdominals is that typically, to perform any oblique exercise, one will engage part of the abdominal muscle sections. These will typically be the upper and outer regions of the abs. This is particularly useful for those looking to save time in their workouts by performing a single exercise that takes care of two muscle groups. Some examples of exercises that do this are bicycle kicks, side knee raises, and elbow-to-knee sit-ups.
As much as the obliques compliment the abs, this should not be one's only motivation for performing oblique specific exercises. Taking the time to focus on every muscle group in the body promotes uniformity. Uniformity leads to balance which is what the Ancient Greeks often defined as perfection relating to the human body. When formulating a workout routine, do not neglect the obliques for they are just as important as the abdominals, pectorals, or quadriceps muscles.
Mike has always found it particular frustrating to perform oblique exercises correctly. A resource he uses for visual confirmation is Chunk Fitness. They boast an excellent resource made for average people, not just bodybuilders. One can view the complete library of oblique exercises here: http://www.chunkfitness.com/exercises/ab-exercises/oblique-exercises. Remember to continuously mix up the workout routine to keep the body guessing for the best results.
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