Following A Weight Gain Program To Bulk Up And Build Muscle Mass

If you’re a skinny guy and you want to pack on muscle mass, then this video will outline what to look for when choosing a weight gain program.

There are certain things that all successful weight gain programs have in common…

Gaining weight and building muscle means you’ll need to hit the gym. 3 days a week is optimal for the best results.

Contrary to what most guys think, going to the gym 5 or 6 days a week is actually COUNTERPRODUCTIVE!

I don’t have time in this video to explain all the details of why this is, but you can check out the article on weight training programs to build lean muscle to see what a good weight training program looks like.

Believe it or not, 90% of your effort to gain weight will be focused on your diet.

The reason is because if you work out 3 days a week for an hour each, that’s 3 hours of weight training per week. The rest of your effort will be focused on eating and resting.

Your weight gain program should include a specific diet for you to follow and tell you WHY you are following this diet so you can customize it and eat food that you like.

The program should also give you specific details about your weight gain diet that will maximize your muscle gains.

For example, do you know the difference between getting your protein from chicken vs. cottage cheese?

What’s the difference? Cottage cheese contains casein protein, which your body will absorb at a slower rate…

This kind of protein is good to eat at night before you go to bed, because the protein will be released slowly throughout the night, keeping your body in an anabolic state LONGER and allowing you to gain weight faster.

Your weight gain program should educate you about supplements that work… and supplements that DON’T WORK.

Fact is, there are only a handful of supplements that will help you get results. Do you know which ones they are, or are you getting sucked into the hype?

I’ll tell you there’s no magic supplement that is going to automatically pack on muscle for you. At most, supplements will account for 5% of your muscle gains.

Rest is a very underrated component of most weight gain programs. Probably because it’s not “sexy” or complicated so people tend to overlook it.

The fact is, rest is when all the magic happens. It’s when your muscles grow. You don’t get bigger when you are working out in the gym. Your body grows and you gain weight as you’re resting.

So keep that in mind. Your program should go into detail about how much rest is necessary, what kind of rest you need, when to take breaks from the gym, etc.

If you’re not tracking your results then you don’t know how effective your weight gain program is.

If you step on the scale and it says you gained 5 pounds that’s great! But do you know how much of that is FAT and how much is MUSCLE?

You should use a workout log, body fat calipers, and a scale to track your progress.

In case you still haven’t found a good weight gain program yet, that’s no problem… Check out the Weight Gain Blueprint program.

Yep, that’s my weight gain program… The same one I used to pack on 38 pounds of muscle in just 19 weeks. It works. Give it a try, then come back and leave a comment and tell me how much weight you’ve gained after you use it.

Discover the 7 biggest mistakes you’re making right now that are actually keeping you skinny...

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How to Manage a Fitness Program When Bodybuilding

As we all observed, to have a well planned and well established set of fitness workout programs will help you reduce potential risks of acquiring chronic illnesses and diseases. On the other hand, it will also assist you to socially improve your self-esteem, how you coordinate things, how you harmonize your balance and even the synchronization of your sleeping habits. Having a set of fitness workout programs in your life are good and worthy for your health in addition to your general and over-all personal well-being. There are a number of steps that you can put into consideration to make certain that your health is in maximum habit and highest custom.

Assessing and evaluating the level of your fitness is the very first thing you need to think through in dealing with your fitness activities. Before embarking on any fitness workout programs, you must measure the level of your fitness first for this will help you distinguish and identify where to start and how to regulate your entire progress. To have this accomplish, there are several measures you can think through. You can measure your pulse rate before you take a walk and after you've done walking. You can also take note how many push ups that you can take part in at one given time. You can also check and pay attention on how fast or slow you can walk for about one (1) kilometre distance. Another important mechanism that you can perform is to regularly check your Body Mass Index (BMI) to know if your weight is satisfactory and adequate to your height.

As compared to a few other dreams or visions, your fitness workout programs must be well planned and deliberately scheduled. Designing a workout program is very significant as it will give you the assurance that you have a regime or a system to follow to keep you fit and healthy at all times.

You should have a simple motivation and a modest inspiration to always keep you going in the right place. This provocation might be something that you think will surely help you to keep following your fitness workout programs whether if you are at the right phase and level or deceptively misleading. To make it livelier, throw in something different to make it more exiting. That will also help you kill the state of being in a monotony period. Most importantly, create a good stability that is in line with the recommended work out procedures.

Work at your own speed. You may start as a beginner with the basic workouts and progress it slowly as time goes by. It is essential to consult with your physician if you have any medical condition before starting any fitness activities. Your fitness workout programs should be followed seriously like you any other daily appointment.

When you keep an eye on these simple guidelines, it will be possible to come up with an appropriate fitness workout programs that you have confidence in as effective and operational for you.

Fitness You Need is a blog for everyone who shows interest not only in learning fitness but also for those who wants to stay active and healthy. The blog contents will help you by learning some tips and techniques. If you are interested to learn some effective workout routines, this will be a good resource for you.

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Advanced Workout and Nutrition Program

The following article is meant for advanced body builders who have been regularly working out for the past one year. The plans and advices put forward in this article are just suggestions. Feel free to make changes and substitute new exercises. An organized set of advanced workout program along with advanced nutritional supplements, pretty much guarantees your success.

Advanced workout program

Before starting with your advance workout program, please bear in mind the following points.

Always warm up before you start trainingDo the work outs slowly and work your way up.Set your goals taking into consideration your abilities.Increase the intensity, duration and reps whenever possible.Start slow, don't overload yourself with weights.Divide your workout program and schedule.Include proper rest period for your muscles.

The advance workout program that follows is just a sample work selected randomly from a list of thousands. Workouts vary from person to person and from trainer to trainer.

Monday -chest

For the following exercises, do three sets of 10 to 12 reps. try to finish your workout routine within 60 to 70 min.Exercises include -Dumbbell flys, dumbbell press, incline press, incline flys, hip push-ups.Do 20 min of cardio, which can include jogging, treadmill or cycling.

Tuesday -lats

Finish your workout in 80 to 90 min and include 20 min of cardio.Exercises include-Weight pull ups, dumbbell rows, narrow grip pull ups, bend over rows, alternating grip pull ups.

Wednesday - legs

Finish your workout in 70 to 80 min and include 20 min of cardio.Exercises include-Lunges, stiff leg dead lifts, hanging leg curls, weight calf raises, skateboard squats.

Thursday - shoulders

Complete your workout within 80 to 90 min, include 20 min of cardio.Exercises include-front raise, side race, alternating dumbbell press, shrugs, rotation both inner and outer.

Friday - arms

Complete your workout program in 80 to 90 min, include 20 min of cardio.Exercises include- Hammer curls, reverse curls, dumbbell curls, chair dips, dumbbell press, preacher curls, and skull crushers.

Saturday and Sunday

Give your body the much-needed rest.You can however do 20 min of cardio on these days.

For an advanced body builder, half of the work is done in the gym and the rest is through nutrition. During advance workout session you stretch and break your muscle fibers causing damage. For these muscle fibers to recover and grow bigger, diet rich in proteins is a must. Your diet should include 1 gram or more proteins per pound, and not more than 15 cal per pound per day. Here are some pointers that will help you with your diet.

Eat lots of fresh vegetables, whole grains, legumes, nuts, beans, and meat.Avoid sugar, alcohol, fatty food, fast food, salty food, and starchy food.Drink plenty of water.Divide your meals and space them 4 hourly.Supplement your diet with protein powder.Remember to load your bloodstream with proteins, pre-and post-workout.Protein preferred for Pre-and post-workout is whey.Protein (casein) should be taken before sleep and after getting up in the morning.

The two keywords for success are hard work and proper diet. Once you start feeling comfortable with your workout program and your nutrition schedule, don't break the rhythm. Workout routinely and success will be yours.

Until the next article "Be Your Best"

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