Dymatize Elite Primal is a supplement that purportedly offers protein to the body. Proteins are needed to produce hard and lean muscles. They are also needed for the burning of fats to make way for more lean muscles. Getting our daily source of protein from food sources alone is insufficient. There are times when the proteins or amino acids taken from food cannot be absorbed sufficiently. This is why we need supplements. Find out today how it can help.
It is a supplement loaded with beef proteins. Beef is a good source of protein, as you probably know. In comparison to pork, it contains less fat. This supplement features the benefits of a blend of primal beef proteins. It has also been loaded with hydrolyzed peptides and hydrolyzed beef protein isolate. They are healthy sources of proteins that can support the muscle-growing process of the body.
It supports the recovery of muscles and improves muscular strength. One of the benefits of supplementing proteins is it speeds up the recovery of muscles. Our muscles usually suffer from damages especially when we are working out. This supplement features creatine. Creatine is known for its ability to target damaged muscle tissues in the system and repair them. Creatine is also beneficial in supporting muscle strength.
It has been equipped with high grade BCAAs. Branch Chain Amino Acids play an indispensable role in the production of proteins. They also help the body recover faster from muscle tissue injuries. By working together with creatine, they help speed up the damages in muscle tissues. Also, these are the amino acids that can protect the muscles from future damages.
It contains A-AKG. One of the benefits of Arginine is that it loosens up blood vessels and makes way for better blood flow. When this happens, nutrients also flow better in the blood stream. It allows better distribution of nutrients. In so doing, your body can have more energy. You can also sidestep extreme physical exhaustion after working out.
It may even support metabolic functions. A lot of our body's functions depend on our metabolic processes. Fast metabolism is needed to prevent fat collection in the unlikely areas of the body and to speed up nutritional absorption. This supplement has been equipped with special acids that can help support metabolic functions. It may also work in metabolizing the amino acid leucine.
It is a supplement that has a good taste. It tastes good due to its Potassium content. This is a natural sweetening ingredient that will not leave an aftertaste in the mouth and will not cause damages to the enamel of your teeth.
It has features that you can benefit from. It contains proteins taken from beef sources that will help improve your body's muscle growth. It can also work in speeding up muscle recovery. Loaded in this supplement are BCAAs that support muscle growth and protein synthesis. It also contains arginine that improves blood flow. It helps speed up metabolism as well. If you are searching for a supplement that tastes good, you should consider looking for Dymatize Elite Primal.
To get a taste of Dymatize Elite Primal 2lb, visit this Dymatize supplements website for a sample.
Dymatize Iso-100 may give the impression that it is just like other whey protein supplements but it actually has lots of benefits you don't want to miss. Whey protein is arguably the healthiest protein source. Athletic people who need protein supplementation in order to gain more muscles or build their body shape can always check out what whey proteins have to offer. Learn more about its benefits.
It has been loaded proteins. What makes this supplement stand out from the rest is the bioavailability of its proteins. You can be assured that no other synthetic proteins are included in this supplement. The proteins are taken from natural sources. This product is rich in amino acids that you need for protein synthesis and faster muscle growth. Because it is natural, it can prevent allergic reactions.
It has not been incorporated with fats or carbohydrates. You can bet that most whey protein supplements out there contain a reasonable amount of fats and carbohydrates. These can be fattening if you are not careful. This is why you should go the extra mile in finding a protein supplement that is completely devoid of these fatty substances.
It can stave off the breakdown of lean muscle tissues. Lean muscles tend to break down during catabolism process. This happens when lactic acid settles in the muscle tissues. By promoting an anabolic environment, this can be significantly prevented. The breakdown of these tissues can also be caused by the aging process. Taking whey protein supplements can slow that down.
It allows your body to recover from injuries faster. The body tends to be inundated with injuries because of intense physical fitness activities. Although the body can heal these injuries, you still need something to speed things up. This way, nothing can get in the way of good workout results. This supplement should be a good remedy for that.
It can be relied on when it comes to improving immune system response. One of the benefits of taking whey proteins is that it can help improve your immune system. This supplement strengthens your immune system so you do not succumb to viral diseases or infections easily.
It is a supplement you can easily take. This supplement can easily used as a post or a pre-workout supplement. The benefits are still there no matter how you use it. This can also be used as a meal replacement supplement.
It is worth including your routine. With the bioavailable proteins in it, you can see those muscles grow faster and easier. It is devoid of carbs and fats so it is non-fattening. You can also use this to prevent the breakdown of lean muscle tissues. You can rely on this supplement to help your body recover from injuries faster. Make sure you strengthen your immune system with the help of this supplement. For an all-around supplement you can easily incorporate in your daily routine, make sure you look for Dymatize Iso-100.
Check out the benefits that Dymatize Iso-100 can offer by visiting this website about Dymatize supplements.
Dymatize Creatine Monohydrate should be a part of your workout regimen. This can help you get better workout and training results. Elite athletes are not the only ones that can benefit from this supplement. Even those average individual with needs for intense workout can try using this. This is a fitting option if you have intense physical fitness activities. Now is the right time to find out more about its benefits.
It can increase the intensity of your workout routine. Having a workout routine alone is insufficient. A lot of people are mere followers but they do not pay attention to how much effort they are exerting in their routine. Because of that, their workout results are oftentimes lackluster. If you need to take your workout to the next level, you can rely on this supplement. In comparison to steroids, it is a safer and better treatment.
It can also help you in speeding up the growth of muscles. Are you on the lookout for something that can help you gain thicker and fuller muscles? This should be the right supplement for you. It can deliver the right amount of creatine into your system. In fact, supplementing creatine to your body can help you gain up to 4 pounds of lean muscles in less than week. Additionally, it can also help you get more strength to your muscles.
It is a good source of extra energy. It is not uncommon for active individuals to go home feeling exhausted after a long day of work and exercise. You tend to use up all of your energy reserves during intense physical fitness activities. But to ensure that your body will not succumb to crippling fatigue, you should use this supplement. Creatine is actually an extra source of energy.
It is what you need if you want to speed up the recovery process of the system. The body tends to suffer from lots of problems and damages during the workout process. If your nerves and muscles are damaged, you might have a hard time with the next stages of your workout routine. But this supplement can help you minimize those damages. It also targets the damaged areas of your system to speed up the recovery process.
It is not a hormone-altering product. Many body builders and athletes rely on muscle-building products that alter hormone production. These are legal steroids or prohormones that might have side effects. This is a better option since it will not affect the natural course of hormone production in the system.
It will not cause side effects. It is a naturally existing compound. You are only supplementing what is already there. Take it correctly and it will yield positive results minus the usual side effects experienced with other supplements.
It is really a wonderful supplement to try. This can help improve the intensity of your workout. It can also speed up the growth of muscles. This is what you need if you want to have more energy. This can also be relied on when it comes to speeding up the healing process of damaged nerves and tissues. It will not alter hormone production. For a more effective supplement that will not cause side effects, look for Dymatize Creatine Monohydrate.
Home » Weight Gain Supplements » Weight Gain Benefits Of Creatine By Ryan Steele | Comments
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Perhaps of all the supplements you have ever heard about before, Creatine is the most talked about and one of the most highly used. The reason why? Because it flat-out works, and it helps with weight gain.
It is a tough thing to be able to get to the point to say a weight gain or muscle-building supplement actually works but considering the multitude of research that has been performed on the substance, creatine seems to have come up smelling like roses. The fact is, creating occurs naturally in the body and is part of a process that helps you build muscle. Supplementing with it just helps increase that process. Here's how it works:
First of all, creating is a bi-product of a naturally occurring amino acid. Your body's normal processes actually produce the reaction that forms creatine and it is stored in your muscles. In addition, creatine is also found in red meat and certain types of fish. Now, when you do something explosive, say sprinting or lifting weights, your body needs energy. Enter ATP.
Adenosine Tri-Phosphate, or ATP is what your body uses for fuel for explosive movements. It releases the energy by breaking apart and forming Adenosine Di-Phosphate or ADP. Once the ATP is depleted, your muscles become fatigued and cannot work out any longer... you know, that feeling of fullness, where your muscles start to fail. So... you need an additional source of ATP to keep the energy flowing and keep your muscles working out longer...enter creatine.
Creatine is stored in your body as creatine phosphate... I think you see where I am going here. ADP borrows a creatine phosphate to create ATP and VOILA! Instant energy! This process happens MUCH more quickly than if your body were to rely on the process of carbs and sugars breaking down to eventually create the energy needed, so supplementing with creatine can speed up the process and allow you to workout longer and harder, therefore allowing you to build more muscle, and allowing you to gain more weight.
PHEW! Ok, enough with the science lesson. Here's something to keep in mind. Creatine is NOT a steroid. It will not make you huge just because you started drinking a few creatine drinks per day. It will also not help you gain muscle just by taking it alone... you have to workout! All creatine does is to help you workout longer and harder. It is the workouts themselves that provide the real results. Some people think that creatine is a cure-all for all things exercise related, but this simply isn't the case.
For instance, evidence shows that there may be little if any benefit of taking creating for endurance sports such as long distance running as the processes in the body needed to create energy for these activities are totally different.
The bottom line is, if you are looking for weight gain creatine is a great supplement to take. Just follow the directions and put in the necessary work required by dieting and training correctly and you'll be filling the sleeves of your t-shirt in no time!
Whey protein is a milk protein that is the liquid by-product of cheese production. In supplement form, whey protein comes in three main forms:
1. Whey Protein Concentrate: Contains some fat and lactose and between 29% - 89% protein depending on the specific product. Whey protein concentrates often have more bioactive compounds.
2. Whey Protein Isolates: Contains minimal fat, cholesterol and lactose and 90% or more protein.
3. Whey Protein Hydrolysates: Are often used in clinical nutrition applications because they are predigested and partially broken and therefore easier to absorb.
Whey protein has the highest protein digestibility corrected amino acid score (PDCAA) - a measure of both how well a protein is digested and how well it supplies the amino acids needed by an adult. In addition, it is a complete protein meaning it contains all essential amino acids. Whey also contains more branched chain amino acids (BCAAs) than any other source of protein and more leucine than other types of protein.
Several studies indicate that whey protein is beneficial for increasing muscle protein synthesis. Consume whey pre- or post-training and you'll tip the scale in favor of muscle growth and strength gains over time. But, there are a number of other benefits associated with whey protein.
How Bodybuilding Supplement Whey Protein Can Help You Shed Body Fat:
Add whey and drop weight? It sounds too good to be true but it may work.
* Whey Protein Is Rich in Leucine: Leucine plays a key role in protein synthesis, a process that burns through quite a few calories. In addition, it stimulates fatty acid oxidation.
* Whey Satiates Your Appetite: Studies show that whey may satiate your appetite better than some other types of protein. Milk proteins contain glycomacropeptide - a peptide that stimulates the cholecystokinin (CCK). CCK is an intestinal hormone that is released after eating a meal and it signals satiety.
* Studies Show Supplemental Whey Helps People Drop Body Fat: There are at least two studies where scientists examined whey protein supplementation and weight loss. In one study at the University of Oklahoma, scientists told both groups of participants not to change their diet. However, one group was given a nutrition supplement containing whey (300 calories, 40 grams of protein) once per day for two weeks and twice a day for the remaining eight weeks of the study. Both groups engaged in a supervised resistance and endurance-training program for 10 weeks.
After the 10-week study, both groups decreased fat mass but the exercise + food supplement group showed a significantly greater decrease in fat mass (-9.3% versus -4.6% in the exercise-only group). The supplemented group also showed significant gains from pre- to post-test in muscle mass and significant decreases in total and LDL cholesterol.
A 2006 study found that adding 60 grams of whey protein per day, in comparison to 60 grams of soy protein or 60 grams of carbohydrate, led to significant decreases in body fat and weight after 6 months.
Adding Whey Protein Led To Significant Decreases In Body Fat Compared To Soy Protein And Carbohydrate. Adding Whey Protein Led To Significant Decreases In Body Fat Compared To Soy Protein And Carbohydrate.
Additional Tips To Help Shed Body Fat:
* Use a food journal and write down everything you eat. Studies show that people who log their food intake every day are more likely to lose weight than those who do not.
* Seek the advice of a sports nutrition expert who has the education (a degree in nutrition or nutrition biochemistry) and experience in nutrition to help you.
* If you are having problems losing weight yet you feel you are doing everything right, talk to your physician. Low levels of certain hormones, hypothyroidism and other conditions can make weight loss more difficult. Additional studies have been done on animals regarding cancer-causing chemicals to see what effects whey protein concentrate would have on cancer prevention or treatment. Scientists fed rats various proteins and then subjected them to the powerful carcinogen dimethylhydrazine.
As with the previous research, the rats fed whey protein concentrate showed fewer tumors and a reduced pooled area of tumors (tumor mass index). The researchers found whey protein offered "considerable protection to the host" over that of other proteins, including soy. 1
Even more exciting, in vivo research on cancer and whey showed whey protein concentrate inhibited the growth of breast cancer cells at low concentrations (Baruchel S. and Vaiu G., Anti Cancer Research, 1996). Finally, and most importantly, a fairly recent clinical study with cancer patients showed a regression in some patient's tumors when fed whey protein concentrate at 30 grams per day. 2
Whey and Glutathione
This new research using whey protein concentrate led researchers to an amazing discovery regarding the relationship between cancerous cells, glutathione (GSH) and whey protein concentrate. It was found that whey protein concentrate selectively depletes cancer cells of their glutathione, thus making them more susceptible to cancer treatments such as radiation and chemotherapy.
It has been found that cancer cells and normal cells will respond differently to nutrients and drugs that affect glutathione status. What is most interesting to note is the fact that the concentration of glutathione in tumor cells is higher than that of the normal cells that surround it. This difference in glutathione status between normal cells and cancer cells is believed to be an important factor in cancer cells' resistance to chemotherapy.
As the researchers put it, "Tumor cell GSH concentration may be among the determinants of the cytotoxicity [poisonous to cells] of many chemotherapeutic agents and of radiation, and an increase in GSH concentration appears to be at least one of the mechanisms of acquired drug resistance to chemotherapy."
They further state, "It is well-known that rapid GSH synthesis in tumor cells is associated with high rates of cellular proliferation. Depletion of tumor GSH in vivo decreases the rate of cellular proliferation and inhibits cancer growth."
The problem is, it's difficult to reduce glutathione sufficiently in tumor cells without placing healthy tissue at risk and putting the cancer patient in a worse condition. What is needed is a compound that can selectively deplete the cancer cells of their glutathione, while increasing, or at least maintaining, the levels of glutathione in healthy cells.
This is exactly what whey protein appears to do. In this new research it was found that cancer cells subjected to whey proteins were depleted of their glutathione, and their growth was inhibited, while normal cells had an increase in GSH and increased cellular growth.
These effects were not seen with other proteins. Not surprisingly, the researchers concluded, "Selective depletion of tumor GSH may in fact render cancer cells more vulnerable to the action of chemotherapy and eventually protect normal tissue against the deleterious effects of chemotherapy." The exact mechanism by which whey protein achieves this is not fully understood, but it appears that it interferes with the normal feedback mechanism and regulation of glutathione in cancer cells.
It is known that glutathione production is negatively inhibited by its own synthesis. Being that baseline glutathione levels in cancer cells are higher than that of normal cells, it is probably easier to reach the level of negative-feedback inhibition in the cancer cells' glutathione levels than in the normal cells' glutathione levels.
Whey and LDL Cholesterol
The positive health benefits of whey protein concentrate does not end with its effects on immunity and cancer prevention and treatment. Whey protein concentrate also was found to be a potent inhibitor of oxidized low density lipoprotein cholesterol. Current research suggests that the conversion of LDL to oxidized LDL is the trigger that leads to atherogenesis... the formation of the plaque and lesions associated with atherosclerosis.
Therefore, any substance that prevents the oxidation of LDL is thought to be anti-atherogenic. Though animal-based proteins have traditionally been implicated as being pro-atherogenic, whey proteins appear to be an exception to the rule. whey protein is made up of several minor and major fractions, such as beta-lactoglobulin, alpha-lactalbumin, albumin, lactoferrin and immunoglobulin. It was discovered that the minor constituent responsible for the ability of whey protein concentrate to prevent the oxidation of LDL appears to be the lactoferrin fraction of the protein. 3
Lactoferrin In Whey
When the lactoferrin was removed from the protein, the ability of the whey-protein concentrate to prevent LDL oxidation was greatly reduced, leading the researchers to speculate, "Our results suggest that LF (lactoferrin) is the main factor responsible for the inhibitory effect of whey protein (on LDL) and it may function synergistically together with other factors in the whey protein, for example, alpha-lactalbumin."
Another study using rats examined the effects of whey protein concentrate and casein on cholesterol and the risk factors of heart disease. Though casein (another milk-based protein commonly used in research) is known to raise cholesterol in humans and animals, whey protein has the opposite effect, leading the researchers to note, "At the high dietary protein level [300 gram per kilogram of feed] , whey protein significantly lowered plasma and liver cholesterol and also plasma triacylglycerols." 4
The cholesterol-lowering effects of whey protein concentrate in this study also was associated with a reduction in LDL cholesterol. Most interesting was the fact that this effect on cholesterol was not seen when the animals were fed amino acid mixtures that simulated whey protein, so it is clear that there are properties within the whey that have these effects beyond that of its amino acid profile.
Whey and Bone Growth
Finally, whey protein appears to play a direct role in bone growth. Researchers found that rats fed whey protein concentrate showed increased bone strength and bone protein such as collagen. This discovery led researches to test whether or not whey protein directly stimulated osteoblast (bone cell) growth in vitro.
Whey protein was found to stimulate, dose dependently, total protein synthesis, DNA content, and increased hydroxyproline contents of bone cells. 5
It should be noted that not all whey protein concentrates are created equal. Processing whey protein to remove the lactose and fats without losing its biological activity takes special care by the manufacturer. The protein must be processed under low temperature and low acid conditions so as not to "denature" the protein. Maintaining the natural state of the protein is essential to its biological activity.
These research findings, combined with the previous decade of study on whey protein, should convince anyone that whey protein concentrate is truly the life-extension protein.
Higher Glutathione Levels and Whey
A decade-and-a-half of findings on the benefits of whey protein are far-reaching.
Previous Studies Include The Following:
* Whey protein concentrate dramatically raises glutathione levels. Glutathione is an essential water-soluble antioxidant in the body that protects cells and serves as a primary detoxifier of harmful compounds such as peroxides, heavy metals, carcinogens and other toxins.
* Glutathione also is intimately tied to immunity, and reduced glutathione levels have been associated with disease such as AIDS, atherosclerosis, Alzheimer's disease and Parkinson's disease, to name only a few. In fact, glutathione levels appear to be one way of modulating immunity. 6
* Whey protein concentrate was found to consistently raise this extremely important immune stimulating antioxidant beyond that of any protein studied (including soy) to higher than normal levels in multiple animal studies. 7
A small pilot study with HIV-positive men who were fed whey protein concentrate found dramatic increases in glutathione levels of all the study participants, with two out of three men reaching their ideal body weight. 8
In fact, there have been several U.S. and international patents granted for the treatment of AIDS and improving immunity with whey protein concentrates.
* Whey protein improves immune function and fights infections. Animals fed whey protein concentrate consistently showed dramatic enhancement of both the humoral and cellular immune response to a variety of immune challenges, such as salmonella, streptococcus pneumonia 9 and extreme cancer-causing chemicals. This effect on immunity was not seen with other proteins.
* Whey protein concentrate fights cancer. Animals fed whey protein.
Weight training increases lean body mass via several factors. One being microscopic tears in muscle fibers. Once we consume the ideal post workout meal (containing carbohydrates and protein) insulin levels rises. Once this hormone is elevated it's extremely effective at shuttling nutrients into cells, in this case nutrients will be shuttled off to repair the microscopic tears. This results in enlarging of the muscle (hypertrophy) and strengthening the fibers in order to prevent this tears from reoccurring.
Since whey protein has a fast absorption rate and a high biological value. It makes perfect sense to use whey protein post workout. Its' high amino acid content, makes it an ideal supplement to increase protein synthesis and aid in hypertrophy.Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.
The latest results from an expedition to Mount Everest that looked at the body's response to low oxygen levels suggest that drugs or procedures that promote the body's production of a chemical compound called nitric oxide (NO) could improve the recovery of critically ill patients in intensive care.
Oxygen is required by all larger organisms, including humans, to survive. Many critically ill patients suffer from a shortage of oxygen (a condition known as 'hypoxia'), which can be life-threatening. NO is produced by virtually every cell and organ in the body where it serves many important functions including the regulation of blood pressure, learning and memory formation, and protecting us from infectious diseases.
This work, the product of collaboration between scientists at UCL and the University of Warwick, made use of blood samples and results collected during the 2007 Caudwell Xtreme Everest (CXE) expedition. The results show that NO production and activity are elevated in people who live at near sea-level altitudes ('lowlanders') that ascend to altitude, leading to changes in blood flow in the smallest blood vessels.
Published in Scientific Reports, the new open access journal from Nature Publishing Group, the paper suggests that interventions to alter NO production - some of which already exist in the form of drugs or gas - may benefit critically ill patients in whom oxygen availability is limited.
This is the first time such effects have been documented in a larger group of lowlanders and is consistent with earlier data from residents of the Tibetan plateau ('highlanders') showing their normal NO levels to be much elevated compared to people living near sea-level. Doctors believe increased NO may be beneficial for people, particularly patients with low levels of oxygen in their blood, because it increases the body's ability to tolerate and adapt to a low oxygen supply.
The paper is based on experiments carried out at varying altitudes during the CXE expedition, a study masterminded and led by scientists at UCL, with blood and statistical analyses carried out by scientists at the University of Warwick (made possible, in part, by support from the Medical Research Council and the Warwick Systems Biology Doctoral Training Centre).
The study participants consisted of 198 trekkers and 24 climbers, including doctors and scientists. The CXE team made the first ever measurement of the oxygen level in human blood at 8400m on Mount Everest. This was the centrepiece of an extensive and continuing programme of research into hypoxia and human performance at extreme altitude aimed at improving the care of the critically ill and other patients where hypoxia is a fundamental problem.
Dr Denny Levett, joint lead author of the paper from the UCL Centre for Altitude, Space and Extreme Environment Medicine and Deputy Research Lead of the CXE expedition, said: "Climbing to extreme altitudes puts the body in an environment with very low oxygen availability, similar to the experience of patients in intensive care with diseases affecting the heart, lungs or vascular system."
"By taking blood samples from hypoxic, but otherwise healthy, individuals we have been able to show that the body's natural response to low oxygen availability is to increase the production of nitric oxide. Thus, elevated NO occurs not just in those who live at high altitudes permanently, but also in lowlanders who are trying to adapt to high altitude conditions."
The analytical team at Warwick University is world-renowned for its ability to measure the very low levels of NO metabolites in biological samples.
Dr Martin Feelisch, joint senior author of the paper and a Professor of Experimental Medicine and Integrative Biology at Warwick Medical School, who was responsible for the analytical work, said: "In the years ahead, this research may herald a change in emergency treatment and intensive care. It suggests there is an alternative way of alleviating the consequences of low oxygen levels by creating a more sustained tolerance to those low levels through treatments which boost NO production."
The research also shows a difference between individuals in terms of the level of their NO response at altitude. The sample size is too small to say with confidence why this is. However, individuals with greater experience of climbing at altitude had a greater NO response early in the expedition, suggesting their bodily constitution with respect to NO was different from climbers with less experience of ascent to high altitude. Similar factors may explain the differences in disease outcome between patients on the intensive care unit, the reasons of which are not well understood.
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Perhaps of all the supplements you have ever heard about before, Creatine is the most talked about and one of the most highly used. The reason why? Because it flat-out works, and it helps with weight gain. 
PHEW! Ok, enough with the science lesson. Here's something to keep in mind. Creatine is NOT a steroid. It will not make you huge just because you started drinking a few creatine drinks per day. It will also not help you gain muscle just by taking it alone... you have to workout! All creatine does is to help you workout longer and harder. It is the workouts themselves that provide the real results. Some people think that creatine is a cure-all for all things exercise related, but this simply isn't the case. 