Building Muscle In Your Sleep (Importance Of Proper Rest)

Home  »  Weight Gain Programs  »  Building Muscle In Your Sleep (Importance Of Proper Rest) By Sean Nalewanyj   |  Comments

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The benefits of a proper sleep for building muscle, burning fat, and gaining strength...

It doesn't sound super exciting at first, but I promise, after you understand why sleep and rest is a key component to your muscle building and weight gain program you'll be glad you know.

If you want to experience the most explosive muscle gains in the shortest time possible, then a good nights sleep really is an important factor. What makes sleep so important? Well, lets look at what happens when you don't get a good nights sleep each night.

One of the biggest problems with sleep deprivation is the effect it will have on your mental state. Studies show that even a single night of insufficient rest will have a negative effect on your mental sharpness and on your willingness to perform difficult tasks.

Putting fourth a good hard effort every time you enter the gym is very important when it comes to transforming your body so you must remain mentally sharp at all times.

Your bottom line muscle gains are ultimately determined by the small steady increases you're able to make in all of your major exercises from week to week and keeping your strength at top level is critical to achieving this as quickly as possible.
As you probably already know, your muscles don't grow in the gym... They grow while you're out of the gym resting and eating. The time you spend sleeping is one of the critical periods where the repair of damaged muscle tissue takes place. If you deprive your body of sleep, you'll deprive the recovery process as well.
Depriving your body of sleep actually has a negative impact on some of the most important muscle building hormones circulating through your body. Specifically, testosterone, growth hormone, and cortisol. Simply put, sleep deprivation has a negative impact on every single one of them.

It will lower testosterone levels which is going to decrease muscle growth. It will decrease growth hormone levels which is going to decrease fat loss. And it's going to increase cortisol levels which will increase fat storage and encourage muscle breakdown.

So how much sleep is enough to maximize your results? You should aim to get at least 8 hours of high-quality sleep each night. And if you need more sleep then by all means, take it!

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The Importance of Rest When Weightlifting

Rest is a crucial component to any well balanced weightlifting program. Some personal trainers will argue that it's more important than the workouts themselves!

To understand the importance of rest when weightlifting you must first understand what's happening when you're pounding out those reps in the gym! When you're working out in the gym, regardless of the muscle group or exercise, you're actually tearing your muscle fibers. The added stress from the weightlifting that is being placed on the muscle is causing the neurons to be ripped apart into what is referred to as micro tears. After any weightlifting workout, it's important to allow the body an adequate amount of time to repair this "damage" that has been done.

Your muscles do not grow from training or weightlifting. Your muscles grow from recovering from the weightlifting that you are doing! Therefore if you were to return to the gym the next day and train the same muscles again, your workout would be relatively ineffective, and could mean you are defeating the purpose of working out in the first place, because you're breaking down these muscles again before they've had a change to repair themselves.

The harder you train your body or muscle group, the more rest that they will need to recover and grow. This is why many professional body builders will not do whole body workouts, but rather focus on specific muscle groups each day.. to allow for proper recovery from each workout.

Some hardcore bodybuilders even take entire weeks off at a time every couple of months just to "shock" their bodies and break any plateaus they may have come to.

Getting restful and regular sleep cannot be overlooked when discussing the importance of rest when weightlifting. This is your body's most "anabolic" state of being. In fact one of the main purposes of sleep is for the body to heal and recover from the day's events and stress. During sleep your body produces large amounts of growth hormones which obviously can help your body burn fat, build muscle, and heal wounds. It goes without saying, that restful sleep also gives you more energy to work with the next day. More energy means more effort in the gym!

Don't think of rest as slacking off from your weightlifting routine, but rather an important part of your overall bodybuilding or body composition goals. If you're looking for the best weightlifting tips or fastest way to lose weight, you should also be looking for the best tips for getting a good night's sleep... because that's when the body is adapting to the lifestyle changes you're putting it through!

Riley Daye is part of the ProGrips Fitness Team comprised of Certified Personal Trainers, Fitness Professionals, Bodybuilding and Weightlifting Champions, health nuts and gym rats! You can visit more of the teams advice on Fitness, Nutrition, Strength Training, and Weight Loss at http://buyprogrips.com/blog/

View the original article here

Building Muscle In Your Sleep (Importance Of Proper Rest)

Home  »  Weight Gain Programs  »  Building Muscle In Your Sleep (Importance Of Proper Rest) By Sean Nalewanyj   |  Comments

  Tweet  

The benefits of a proper sleep for building muscle, burning fat, and gaining strength...

It doesn't sound super exciting at first, but I promise, after you understand why sleep and rest is a key component to your muscle building and weight gain program you'll be glad you know.

If you want to experience the most explosive muscle gains in the shortest time possible, then a good nights sleep really is an important factor. What makes sleep so important? Well, lets look at what happens when you don't get a good nights sleep each night.

One of the biggest problems with sleep deprivation is the effect it will have on your mental state. Studies show that even a single night of insufficient rest will have a negative effect on your mental sharpness and on your willingness to perform difficult tasks.

Putting fourth a good hard effort every time you enter the gym is very important when it comes to transforming your body so you must remain mentally sharp at all times.

Your bottom line muscle gains are ultimately determined by the small steady increases you're able to make in all of your major exercises from week to week and keeping your strength at top level is critical to achieving this as quickly as possible.
As you probably already know, your muscles don't grow in the gym... They grow while you're out of the gym resting and eating. The time you spend sleeping is one of the critical periods where the repair of damaged muscle tissue takes place. If you deprive your body of sleep, you'll deprive the recovery process as well.
Depriving your body of sleep actually has a negative impact on some of the most important muscle building hormones circulating through your body. Specifically, testosterone, growth hormone, and cortisol. Simply put, sleep deprivation has a negative impact on every single one of them.

It will lower testosterone levels which is going to decrease muscle growth. It will decrease growth hormone levels which is going to decrease fat loss. And it's going to increase cortisol levels which will increase fat storage and encourage muscle breakdown.

So how much sleep is enough to maximize your results? You should aim to get at least 8 hours of high-quality sleep each night. And if you need more sleep then by all means, take it!

Related Articles:

View the original article here