Sweet Potatoes

Did you know that yams and sweet potatoes are a great source of vitamin A and beta carotene? Sweet potatoes are also a good source of fiber. They have a naturally sweet flavor that doesn't need much extra seasoning, although they're often glazed or served in sweet potato pie.

Today I wrote an article about sweet potatoes, how to choose them, how to cook them and I included some links to healthy and delicious recipes that feature sweet potatoes:

Super Sweet Potatoes

What's your favorite way to serve sweet potatoes? I like mine baked and then served with a little bit of real maple syrup with a few pecans sprinkled on top.

View the original article here