Health and Fitness are very important for you.
Looking at Arnold Schwarzenegger, some words might hit your mouth, Cool, huge and slender, you don't need that body to stay fit but you certainly need to be fit to stay healthy. Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit. 
Do you want to be that person on the yellow or fit and healthy and lean.Studies show that fat people are more prone to diseases than skinny guys and they are much likelier to develop sugar problems and die earlier than their counterpart.
There is a lot you can do such as jogging or walk every morning, play basketball or any other sport with friends but if you want to have muscles and look lean like him, then you can sign up and workout in a gym.
People workout for 3 reasons;
The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
The third is just for fun and to keep that person in shape.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Don't neglect this - Just like taking any medicine, you should first consult the doctor before undergoing any form of exercise.
Here are some benefits of exercising
1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.It is advisable to workout regularly with a reasonable diet. You can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.
Yet the most essential remains water, the elixir of life, this by far is the most essential thing you need for your health. It increases your metabolism, refines your systems and provides numerous benefits.
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
We would like all those out there to just refrain from smoking. Its a really bad habit. Think for your own health.
Stay fit and stay healthy.
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