Skinny? Gain Weight, Mass & Muscle Easily

If you are skinny and find you cannot put much fat on then you will also find that you cannot put on much extra muscle mass too and for the same reasons you are skinny. Gain weight and putting on muscle is not an impossible dream however if you understand the reasons your body seems to be fighting against muscle growth.

Firstly your body does not fight against muscle growth really, it also does not fight against gaining fat it is just that there is very little energy and nutrients to do that because of your very high metabolism. You see gaining weight is hard because when you eat your body converts that food into different energy to do different things in your body. You need this energy to keep warm, power your body immediately and keep your brain working well. With a high metabolism it does these things well enough but it burns through this energy so quickly that the second phase of metabolism is left with very little energy and this is what is used to store in fat cells and to repair and grow muscles.

So are there fast ways to gain weight for skinny people taking this into account? The answer is yes! It does however require a large change in how you approach the task compared to other people with a more moderate or slow metabolism who can gain fat and muscle a lot easier. IT comes down to three primary facets of your weight gain regime to build muscle mass.

Diet
Exercise
Rest

To find out how all these tie together and how you must drastically change from what the typical bodybuilding magazines say click below to find out the step by step formula for weight gain for skinny folk.

http://Skinny-Muscles.1001-Solutions.info