Tomatoes - A Superfood

Tomatoes are the kind of superfood I really like. They're easy to find, easy to prepare and cooking or processing them doesn't reduce the health benefit you may get from eating them. Now, I don't consider a blob of ketchup to be a vegetable and I realize you can find tomato sauce buried in some unhealthy places, like under layers of cheese and sausage on a pizza, but it's always nice when a superfood is something simple. Tomatoes are proof that superfoods don't have to be exotic or difficult to find.

Today I wrote about the health benefits of tomatoes, and now I think I'm craving a tomato, basil and mozzarella cheese salad. Read: Health Benefits of Tomatoes

Do you like tomatoes? What's your favorite kind of tomato and how do like to eat them?

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