Home » How To Build Muscle » The Best Way To Build Muscle For Skinny Guys By Jay Olsen | Comments
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Factors That Determine The Best Way To Gain Weight For You:
If you're wondering what the best way to build muscle is, it's important that you don't adopt a one-size-fits-all mindset. While it's definitely true that certain types of muscle building programs and approaches will tend to produce better results than others, what's not true is that there's one best way to build muscle for everyone.
Rather, you need to take into account a few different factors that are going to help you assess what the way to build muscle really is for your body type.
What works most ideally for one person may be disastrous when used by another, so it's really a matter of learning your own body and then choosing amongst the productive methods to get the best results possible for your time invested.
Let's have a look at a few of the top considerations that you need to know about when searching for the best way to build muscle.
The very first thing that you need to look at when thinking about what will be your quickest route to success is what type of body you have.
Are you an ectomorph who really struggles to pack on any lean muscle size period? Well if you're on this website, then chances are, that describes you.
Or, are you an endomorph who tends to put on more body fat than lean muscle mass as you go about trying to bulk up?
Both of these two body types will require entirely different strategies in terms of building quality lean muscle mass, so this needs to be taken into account.
If you put an endomorph on an ectomorph's routine, you'd just end up seeing your pant size grow significantly.
Assess your body type and then look for training strategies to match.
If you're an ectomorph (A typical skinny guy who has trouble gaining weight) then you'll need to follow a weight gain program like this.
The next thing that you need to think about is what your gym preference is. Are you someone who likes to workout four to five days a week?
Or, are you a minimalist with a busy lifestyle who can only find time to get into the gym two or three times per week for 30-40 minutes per session?
Depending on your workout preferences, this will also dictate what the best way to build muscle mass will be for you.
Those who are short on time might want to think about using a full body muscle building program as these will be best catered towards making the most of every single second spent in the gym.
Those who have more overall time to dedicate to building muscle may want to use an upper/lower split workout routine with some additional isolation exercises added in to further enhance muscle tone and definition.
Both types of programs can work great when used properly - but you have to use them consistently if you want to see results.
If you know ahead of time that there's no way you're getting to the gym four days per week, it doesn't matter how great of a set-up you have going on, it's not going to be the best way to build muscle for you.
Keep your personal preferences in mind at all times as that will dictate your adherence rate and at the end of the day, adherence is really what determines the rate of success you see. Let's be honest, if you can't stick to the program you won't see results, right?
The next thing that you need to take into account is what your current fitness level is. Beginners will require a very different type of workout program to generate more lean muscle mass compared to someone who is much more advanced.
By the time you get to the advanced stages a generic, straightforward "bulking" routine just won't cut it as your body is too used to the weight lifting stimulus.
At that point, in order to figure out your best way to build muscle, you're going to need to investigate advanced techniques such as supersets, drop sets, and pyramiding sets. Each of these is going to shock the muscles with something totally new and innovative so that you can move along faster to reach your end goal.
For the beginner, on the other hand, who is brand new to weight lifting, those techniques will just overwhelm you and won't produce the best results anyway as you don't have the strength base behind you that you really need.
For the beginner just starting out, a more straightforward type of approach where you're performing a number of compound movements and lifting as heavy of a weight as possible will be much more ideal.
Beginners typically grow muscle the best by sticking with the basics and just focusing on adding more and more weight to the bar.
So once you've figured out the best way to build muscle for your personal needs, you need to put that into action. Before you do anything at all you'll need a specific muscle building program for yourself so that there's never any guessing as to what you should be doing when you enter the gym.
You can gather all the information yourself and try and create your own muscle-building plan… Or you can take the shortcut and use a muscle-building plan that's proven to work.
Set out your workout times in your day planner as well so that nothing comes in and crowds it out of your day, potentially reducing the benefits that you see.
Then in addition to your workout, make sure that you also get a good muscle building diet plan together as well. Having the diet to go along with the workout program is like the icing on the cake and is what will ensure that you actually see the mass gain results you want from your workout efforts.
Both diet and workout really do go hand in hand because the diet is what will supply the materials that the body needs after the workout is completed in order to generate more lean muscle mass and build yourself back up stronger than you ever were before.
So there you have some of the most important things to take into consideration as you come up with the best way to build muscle for yourself. By identifying what your body needs and responds best to, you can structure your workout program exactly in a manner that will yield you top results.
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