Build Muscles Without Lifting Weights in 5 Easy Ways

Building muscles can stem from different reasons. Some people want to become healthier while others want to do just simple workouts to build strong body muscles. Others prefer using bulky gym equipment or weights while the rest do not. Whatever reasons there are, building muscles without using weights is as important and as achievable as weight lifting muscle building routines.

1. Shoulder stretch

This exercise will target both the shoulders and the chest muscles. To do this, a bar or any similar tool is needed. Stand firmly on the ground with your feet close to each other and grab the tool or bar with a wider grip than the shoulder width. Then left it all the way towards the back of the head at the same time as pulling the abs inwards. Return to the primary position and repeat until necessary.

2. Using exercise ball

This form of body building exercise uses stress balls or exercise balls to target the chest. Place both your knees next to the ball along with one elbow on top of it. Using your free hand on the floor, lower your body like when doing push up. Be in this position for 30 seconds at most before switching to the next arm.

3. Workout bench

Targeting the triceps, shoulders, and chest, this body building exercise uses either a workout bench or ball. Place your own feet on top of the bench or ball, whatever your preference is, and place the hands on the floor. Now, try to lower your body slowly all the way towards the ground so that the chest almost touches the floor. Then force yourself back up again. Through this exercise, abdominal body muscles will be tightened as well.

4. Chin up

Aims at the biceps, forearms, and the back; this body building exercises needs you to grab either a bar or something similar while lifting up your body so that the chin goes by the bar without completely touching it. One can try to do this as many times as necessary.

5. Body building the abs

Place your hands and elbows on the floor while keeping your body straight just like when doing a position for push up. Now, try to push the butt as far as you are able to without moving your feet and arms all at the same time. Return to the first position slowly and repeat as desired.
These exercises will do wonders when done on a regular basis. Weight lifting is not always needed to build body muscles. Achieving a figure like that of body builders may be a difficult dream. But through the five body building routines stated above, getting a leaner body than before is highly possible.

Apply these important tips on how to build muscle. Later on, you will see clear results on how weight lifting is not that necessary for body building.

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